Hello and welcome!
My name is Jenny Putt and I am a pelvic floor physical therapist that specializes in pregnancy and postpartum health and fitness. I’m here to:
- Provide you the information you need to be confident in your body throughout pregnancy and postpartum recovery
- Get you the help you need when you need it, rather than having to wait months to see a pelvic floor physical therapist
- Connect with you weekly to provide consistent support, guidance, progression and accountability
- Provide care for the entire continuum of pregnancy and postpartum recovery without breaking your bank account
I’m so glad you’re here.
New offering!
In-Person Perinatal Strength Class
The needs of pregnant and postpartum bodies are unique and traditional classes aren’t designed for perinatal people. Join our team for functional exercises that target core, glute and shoulder strength with a splash of HIIT to get your heart rate up for the good sweat and endorphin dose.
Starting at $49/month
All-Access Membership
With hands-on treatment options plus self-paced virtual and fitness classes, I’ll help you gain control over your core and pelvic floor health so you can feel optimistic and confident in your ability to navigate pregnancy, labor, delivery and your postpartum rebuild.
“This is the first time I’ve felt hope, not just theoretical but actual hope about my prolapse!!! Game changer, world changer, internal life changer!”
-Emma
For Pregnancy
You deserve well-rounded prenatal care. Feel strong & balanced during your pregnancy while preparing for birth with virtual and in-person options.
For Postpartum
Rediscover your strength and heal from your birth with in-person and virtual services that truly meet your needs.
For Perinatal Fitness
Wherever you are…safe movement and effective strength exercises that will help you feel your best.