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An overview of pelvic floor health during pregnancy (~45 min video content). Covers basic anatomy of the pelvic floor, functions and dysfunctions of the pelvic floor, contraction and relaxation of your pelvic floor, how the pelvic floor functions as part of the core, posture,…

An overview of pelvic floor health after having a kid (~1 hour video content). Covers why rest is important, basic anatomy of the pelvic floor, functions and dysfunctions of the pelvic floor, contraction and relaxation of your pelvic floor, how the pelvic floor functions…


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