All Virtual Programs & Courses

Virtual Programs

New Beginnings

Optimize pregnancy and prepare for delivery.

$47/month or $147/month w/ live calls

Whole Again

Regain mental & physical strength in parenthood.

$74/month or $174/month w/ live calls

Virtual Courses

Perinatal Pelvic Floor Class Series

Learn how to be your own pelvic floor physical therapist.

$147

Pelvic Floor Workshop

This self-paced workshop is about 90 minutes long and covers all the basics of pelvic floor anatomy and function.

$27

Childbirth Education

Coming soon!

Postpartum Pleasure & Arousal

Coming soon!

Virtual Fitness Programming

Pregnancy Fit

Week-by-week workouts for pregnancy & pre-conception.

$47/month

Postpartum Rehab

Regain strength and build fitness in your postpartum body.

$47/month

Postpartum Build

Build the strength and mobility your body needs to feel ready for whatever life throws at you.

$47/month

Workout Library

An extensive on-demand library of perinatal fitness classes including strength workouts and yoga that you can do whenever it works best for you!

$47/month

Cesarean Core Restore

Coming Soon!

Return to Running

Coming Soon!