JPPT
Jenny Putt Physical Therapy
Jenny
Website:
http://avoidingtherealworld.wordpress.com
Posts by Jenny:
- Pain Neuroscience Part 5: How to Decrease Pain by Decreasing the Perception of Threat
- Pain Neuroscience Part 4: A More In-depth Explanation of Pain Using My Experience
- Pain Neuroscience Part 3: It’s Not That Simple
- Pain Neuroscience Part 2: Is Your Nervous System Hypersensitive?
- Pain Neuroscience Part 1: Is Your Brain Contributing to Your Pain?
- What Exactly is Pelvic Physical Therapy?
- How Can I Help?
- Bye Bye Pain
- Mama Care
- Get Strong
Blog topics
Blog is on the back burner but I haven’t put a pause on the learning! @dianeleept you are the reason I feel confident treating #diastasisrecti and @instituteforbirthhealing thank you for making such amazing content so accessible! #pelvicpt #entrepreneurmom
Repost from @momstrongsantacruz Mom Strong Santa Cruz will start offering classes at the end of this month!
TUESDAYS @ 9:30AM & THURSDAYS @ 6:30pm
All classes will be at @crossfit_scm with @jennyputtpt
SPACE IS LIMITED so sign up online (see link in bio) and tell your mom friends...but only after you have secured your spot 😜🤰🤱👩👦👩👧👧💪💪💪 #momstrongsantacruz #prenatal #postnatal #santacruzmoms #santacruz #pelvicpt #diastasisrecti #prolapse #pelvicpain #lowbackpain #anypain #strongasamother
Something strange happens when you become a pelvic physical therapist...suddenly you feel it is your duty to educate as many people as possible that they have a pelvic floor and that pelvic PT exists. Thank you @lumayoga and @pacific_midwives for being the first to get this in the hands of people that need it the most. Are you a birth professional? Do you have mom friends? Do you know anyone complaining about incontinence or pelvic pain? Message me your email and I’ll get the PDF to you! #pelvicfloor #santacruz #pelvicpt #education #birthprofessional #orthopt #physicaltherapy
It’s happening! These will be handed out at @birthnetworksantacruz Babies, Birth and Babies TOMORROW! @jlau55 and @jennyputtpt are teaming up to bring Santa Cruz County high quality strength classes and education designed specifically for women who are trying to conceive, pregnant or postpartum and the trainers/coaches that work with them. We are currently in the process of locking down locations and times for classes. Spread the word, follow @momstrongsantacruz and check out the website www.momstrongsantacruz.com #momstrong #santacruzmom #santacruzstrength #santacruz #stronglikeamother #pelvicpt #crossfitcoach #functionalfitness #education #support #community
Excited to participate in @birthnetworksantacruz Bellies, Birth and Babies tomorrow! All who come have the chance of being gifted a pelvic PT evaluation (pre or postnatal) from yours truly. There will be birth professionals from all over Santa Cruz at the event. What a great way to get all the resources in one spot for mamas! Thank you #birthnetworksantacruz !!!
Sign up for this free event at:
http://birthnetsantacruz.eventbrite.com/
If your body perceives threat, your nervous system will remain on high alert and you will experience heightened and prolonged pain.
Once you know that your pain does not indicate something is seriously wrong and once you understand that it’s just your nervous system on high alert, the perceived threat decreases and poof! your pain starts to decrease. This is how pain neuroscience education works as an effective tool to decrease chronic pain.
Research also shows that pain neuroscience education is most effective when combined with other therapies and strategies including aerobic exercise, graded activity exposure, sleep, meditation, breathing and manual therapy. Pretty cool stuff! For more detail, check out the link in my bio for the fifth and final part to the pain series.
Has this series on pain neuroscience decreased your pain? I want to hear about it!
#painneuroscienceeducation #chronicpain #brain #orthopt #pelvicpt #physicaltherapy
