Category: Ortho Physical Therapy

Spinal Stability

The intricacies of spinal stability can get complicated but the big picture is pretty simple. It can be summed up in a few sentences: a stable spine is required for strength and proper function of our limbs or whole body for that matter. The… Continue Reading “Spinal Stability”

The Diaphragm – More Than Just a Muscle

“There is arguably no other muscle in the human body that is so central literally and figuratively to our physical, biochemical and emotional health as the diaphragm. From its obvious role in respiration to its less obvious roles in postural stability, spinal decompression, fluid… Continue Reading “The Diaphragm – More Than Just a Muscle”

Monthly newsletters containing all the good stuff. No spam. Nothing boring. I promise. Subscribe Here