Conquering Chronic Pain

your two month journey from suffering or managing to thriving

Want to know when the next Conquering Chronic Pain program starts?

Why a Program?

Pain is complicated. Here is an explanation of why a program is the best way to address pain in it’s entirety and how this program is specifically designed to guarantee permanent success in reducing chronic pain.

My Personal Story

I had chronic pain. Less than one year ago, I would have said I have chronic pain. This is the only reason I can say that I fully understand chronic pain and now know how to decrease it.

Program Introduction

Want to know the details? Here is the Conquering Chronic Pain introduction. It will also give you a sense for how the lessons will look. Hint: powerpoint and a very small version of me in the corner.


Conquering Chronic Pain is an 8-week virtual program with a one month follow-up. It consists of the following:

WEEKLY educational content covering 6 modules: 

  • Change
  • Pain
  • Mental
  • Physical
  • Social
  • Maintenance 

LIFELONG access to the educational content and notification of when it is updated or expanded.

WEEKLY assignments

WEEKLY group coaching calls (75 min)

FOUR individual coaching calls (75 min)

  • Three within the 8-week program
  • One a month after the program ends 

ACCESS to Practice Better, an online platform to track food, exercise and mood. This is where notes and resources from coaching calls are stored, where coaching calls are scheduled, links to zoom calls are provided and where assignments can be completed or uploaded.

How Much

Beta Pricing: $1,100
Can be paid in full or
$500 to register and
Two payments of $300 on weeks 1 and 5 of program

Regular Pricing: $2,200
Can be paid in full or
$700 to register and
Three payments of $500 on weeks 1, 4 and 7 of program

Education Modules

  • Stages of Change
  • Goal Setting
  • Mindset
  • Habit Forming
  • Definition of Pain
  • Theories of Pain
  • PCEBSM Model
  • Pain Science
  • Emotions
    • Stress
    • Trauma
  • Decreasing the Threat
  • Brain Reprogramming
  • Sleep
  • Exercise
  • Nutrition
  • Environment
  • Values
  • Purpose
  • Relationships
  • Happiness
  • Putting it All Together
  • Keeping it There
  • Addressing Setbacks

It’s not in your power to live long,

but it is in your power to live well.

– Lucius Annaeus Seneca

Want to chat about whether this program is right for you?

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