Options for Continued Care

Individualized Remote Gym Programming

Feel like you need to strengthen but not sure what to do? Need more accountability to be consistent with your home exercise program? This is for you! You name the number of workouts you want and how long you want them to be. All I need to know are your goals and what equipment you have access to. This can include strength training, mobility practices, cardio workouts or sports performance. I use the platform Everfit to deliver the workouts. You can write down your results, any comments and even film yourself doing the exercise so I can provide feedback. It’s essentially a remote personal trainer. $300/month, space limited to 5 clients so reach out to me now if this sounds like a good fit for you!

Self-Guided Chronic Pain Virtual Program

I’ve ran this course live and now host it for anyone to access at anytime. If you have had pain for more than six months, your nervous system has learned the pain and is contributing to you continuing to experience it. In order to get rid of the pain, your nervous system has to be addressed and that is exactly what this course does. One time fee of $247 with lifetime access. If you would be interested in doing this course with a cohort with live weekly calls, contact me. If I have enough interest, I am open to running it again live.

Shoulder/ Neck/ Midback Exercises

Low Back Exercises

Hip/Knee Exercises

Elbow/Wrist Exercises

Foot/Ankle Exercises