An overview of pelvic floor health during pregnancy (~45 min video content)
- Basic anatomy of the pelvic floor
- Functions and dysfunctions of the pelvic floor
- Contraction and relaxation of your pelvic floor
- How the pelvic floor functions as part of the core
- Posture, breath and abdominals as they are related to normal pelvic floor function
- Labor and delivery postures, pushing strategies and perineal massage
- Early postpartum
- Q&A document