Prenatal Pelvic Floor Workshop

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An overview of pelvic floor health during pregnancy (~45 min video content)

  • Basic anatomy of the pelvic floor
  • Functions and dysfunctions of the pelvic floor
  • Contraction and relaxation of your pelvic floor
  • How the pelvic floor functions as part of the core
  • Posture, breath and abdominals as they are related to normal pelvic floor function
  • Labor and delivery postures, pushing strategies and perineal massage
  • Early postpartum
  • Q&A document
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