Pelvic Floor Tips

Posted on June 16, 2019 by

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Ten Tips for Your Pelvic Floor

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Tomorrow is a big day! Amelia Foster DPT is both an amazing person and physical therapist. We share the same passion, interest and experience in ortho, chronic pain and the pelvic floor. She was also my pelvic floor PT so I can personally vouch for her which is why starting tomorrow, Amelia will be working out of my gym on Thursdays. I am so excited to share the space with someone who shares all the same principles for quality patient care. To learn more about Amelia, check out www.ameliafosterphysicaltherapy.com #orthospecialists #pelvicpt #entrapanuer #patientsfirst #qualitycare #smallbusiness #santacruz TONIGHT! Educational workshop @ Luma Yoga on postpartum pelvic floor health. I’ll be covering all sorts of topics including what the pelvic floor is, what signs of dysfunction are, how to recover from delivery most effectively, how to manage prolapse, how to approximate diastasis recti and how to return to exercise safely. Bring all your questions! @lumayoga #pelvicpt #perinataleducation #diastasisrecti #prolapse #pain #incontinence #postpartum #santacruz Finally got to updating my website with my new logo! Thank you @hawkandhammergram 🤗 I also added testimonials and drum roll 🥁🥁🥁🥁🥁🥁 a PRODUCTS page!!!! This is where my energy will be spent moving forward. Free educational downloads in addition to courses for purchase on all things pelvic and ortho PT. It will constantly be a work in progress but I’m really excited to start the journey 🤓#lifelongstudent #educator #pelvicpt #orthopt Collaboration among medical professionals is essential to providing quality care. This last weekend our pelvic PT group met with a few acupuncturists of Birthpoint Santa Cruz to discuss what conditions we treat, what challenges we face and how we can work together to elevate peripartum and women’s health care in Santa Cruz. It was nothing less than an amazing collaborative geek out session...and it definitely won’t be the last one! #acupuncture #physicaltherapy #pelvicfloor #womenshealth #pain #santacruz Stopped by @fit4momsantacruz for a park chit chat on postpartum fitness. I love teaching women how to tune into their body to understand what it needs after you have a baby. It’s not about what you do, it’s how you do it. #slowisfast #pelvicpt #postpartumfitness #santacruzmoms #breath #stability #posture Had the pleasure of putting on a pelvic floor inservice for the midwives of Santa Cruz County with @pelvicpotential to increase pelvic floor awareness and detection of dysfunction earlier for the mamas of our community. So much fun being surrounded by a group of compassionate people out to provide the very best perinatal care! #ittakesavillage #perinatal #pelvicfloor #prolapse #incontinence #diastasisrecti #pain #pelvicpt #midwivery #homebirth #teamworkmakesthedreamwork #santacruz
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