Postpartum Pelvic Floor Workshop

An overview of pelvic floor health after having a kid (~1 hour video content).

  • Why rest is important
  • Basic anatomy of the pelvic floor
  • Functions and dysfunctions of the pelvic floor
  • Contraction and relaxation of your pelvic floor
  • How the pelvic floor functions as part of the core
  • Posture, breath and abdominals as they are related to normal pelvic floor function
  • Early postpartum rehabilitation
  • Scar massage
  • Returning to exercise
  • Q&A document
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