For Expecting And New Mamas

Whole Again

Your complete 12-week postpartum program to regain mental and physical strength in motherhood


Prenatal Pelvic Floor Health

Want to attend a live version? I offer this in workshop form every other month through Luma Yoga. Sliding scale $5-20. At this point it is being held virtually indefinitely.


Postpartum Pelvic Floor Health

Want to attend a live version? I offer this in workshop form every other month through Luma Yoga. Sliding scale $5-20. At this point it is being held virtually indefinitely.


Ortho and Pelvic Physical Therapy

I started out as an orthopedic specialist and then added the pelvic floor as a specialty so I treat all of the holes but I also treat all of the joints and it’s all connected!

Perinatal women also tend to have pain in all areas of the body, not just the pelvic floor so I am here to treat anything and everything. It’s all common, but nothing is normal to live with.



Perinatal Health Coaching

Are you unsure what you should be doing during pregnancy to make it as smooth as possible? Do you feel like you don’t know where to begin when it comes to rebuilding after having a kid? Or do you know what you should or want to be doing but can’t find the time or energy to consistently do it? I got you.

As your health coach I’m there to advise when answers are needed, problem solve and strategize when there are barriers in your way, be there to hold you accountable to putting in the work, stand by you through struggles and celebrate all of the wins. Health coaching is the means to achieve all aspects of physical and emotional well-being and have fun along the way.



Individualized Perinatal Remote Gym Programming

No pregnancy or postpartum is alike and often perinatal strength programming is not one size fits all. If classes or online programs aren’t working for you, individualized programming is exactly what you are looking for.

It’s also for anyone who needs some extra motivation or accountability. Or for mamas that have very specific fitness needs or goals. Being a physical therapist, I am extremely experienced at working around pain and injuries in addition to all phases of pregnancy and postpartum.



Free Digital Download: Perinatal Pointers

A collection of education, advice & tips to get through pregnancy & recover in postpartum with optimal pelvic floor health & full body strength.

Appearances

Awakening the Pelvic Floor

Pelvic Floor Health and Postpartum Fitness


Gyms and Trainers Certified in Pregnancy & Postpartum Functional Fitness

CLICK HERE TO LEARN MORE ABOUT WHAT THIS CERTIFICATION IS

Richard Russell CF

Monterey & Soledad

On hold #COVID

CF Watsonville

CF Almaden

On hold #COVID

Lift Studio – Menlo

On hold #COVID

CF SCM

Certified August 2019

Jenny Lau

Certified August 2019

Haley Jouras

Certified August 2019


@wholeagain.jppt

@momstrong.jppt

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