For Expecting And New Mamas

Whole Again

Your complete 12-week postpartum program to regain mental and physical strength in motherhood


Prenatal Pelvic Floor Health

Want to attend a live version? I offer this in workshop form every other month through Luma Yoga. Sliding scale $5-20. At this point it is being held virtually indefinitely.


Postpartum Pelvic Floor Health

Want to attend a live version? I offer this in workshop form every other month through Luma Yoga. Sliding scale $5-20. At this point it is being held virtually indefinitely.


Ortho and Pelvic Physical Therapy

I started out as an orthopedic specialist and then added the pelvic floor as a specialty so I treat all of the holes but I also treat all of the joints and it’s all connected!

Perinatal women also tend to have pain in all areas of the body, not just the pelvic floor so I am here to treat anything and everything. It’s all common, but nothing is normal to live with.



Free Digital Download: Perinatal Pointers

A collection of education, advice & tips to get through pregnancy & recover in postpartum with optimal pelvic floor health & full body strength.

Appearances

Awakening the Pelvic Floor

Pelvic Floor Health and Postpartum Fitness


Gyms and Trainers Certified in Pregnancy & Postpartum Functional Fitness

CLICK HERE TO LEARN MORE ABOUT WHAT THIS CERTIFICATION IS

Richard Russell CF

Monterey & Soledad

On hold #COVID

CF Watsonville

CF Almaden

On hold #COVID

Lift Studio – Menlo

On hold #COVID

CF SCM

Certified August 2019

Jenny Lau

Certified August 2019

Haley Jouras

Certified August 2019


@wholeagain.jppt

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