Free Pelvic Floor Workshop
Designed for anyone who is pregnant, trying to get pregnant, or have already given birth (days or years ago!), this self-paced 90 minute workshop covers all the basics of pelvic floor anatomy and function.
Use code JPPT at checkout for free access.
Week-by-week workouts for pregnancy & pre-conception.
In-person & virtual
Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.