Free Resources
Free Pelvic Floor Workshop
Designed for anyone who is pregnant, trying to get pregnant, or have already given birth (days or years ago!), this self-paced 90 minute workshop covers all the basics of pelvic floor anatomy and function.
Use code JPPT at checkout for free access.
Individual Offerings
New Beginnings
Optimize pregnancy and prepare for delivery.
$47/month or $147/month w/ live calls
Perinatal Pelvic Floor Class Series
Learn how to be your own pelvic floor physical therapist.
$147
Childbirth Education
Coming soon!
One-on-one
Physical Therapy
In-person & virtual
Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.