Live and On-Demand Perinatal Fitness

Join my team for weekly LIVE classes
(or tune in on-demand when it works for you)

Created specifically for pregnant and postpartum bodies, these classes focus on the key components that will keep you feeling strong, flexible and energized: functional core, gluts and shoulders with an emphasis on strength, mobility and cardio fitness.

9am MONDAYS: Perinatal Strength

This weekly live strength workout emphasizes core, gluts and shoulder blades to build specific strength that will resolve or prevent symptoms and leave you feeling strong and capable in pregnancy and postpartum.

Sara Wright is a personal trainer, specializing in functional fitness for perinatal women.  She is certified by ISSA, ACE, GGS, and Jenny Putt, PT.  She lives in Santa Cruz with her husband and two kids, and also coordinates the local chapter of Surfing Moms.

10am WEDNESDAYS: Perinatal Yoga

This weekly live yoga class focuses on mobility and stability so you can receive maximum benefit from your yoga practice throughout pregnancy and postpartum.

Journey Revington has been a Certified Prenatal and Postnatal Yoga instructor since 2004. She is also an International Board Certified Lactation Consultant (IBCLC), a Women’s Health Nurse Practitioner (NCC) and Certified Nurse Midwife (AMCB), and a Certified Birth and Postpartum Doula (since 2003). When not teaching, she delights in spending time with her family in Santa Cruz, California.

Ready to join us?