New Beginnings

A SELF-GUIDED VIRTUAL PROGRAM FOR PREGNANCY

A complete virtual program to optimize pregnancy and prepare you for delivery

Becoming a parent is a BIG adjustment and we often find ourselves navigating the transition on our own. New Beginnings is a self-paced virtual course that includes everything you need to know about your body and pregnancy including common signs and symptoms, what to do about them and how to optimize your pregnancy.

Learn how to prepare your pelvic floor for delivery, optimal positions for labor, and different pushing strategies.

PLUS, I’ll take you through the first 2 weeks after delivery: what to expect and how you can prepare.

With Live Weekly Calls

Without Live Weekly Calls

How does it work?

This program is a monthly subscription— go at your own pace! It includes short educational videos (<10min) and transcripts that take you through each aspect of pregnancy and labor.

If you’re craving community and personal support, upgrade to weekly live calls with Jenny to ask questions, gain more insight, and connect with other expecting folks.

Weekly calls are Mondays at 5:45pm PST (subject to change).

With Live Weekly Calls

Or subscribe without live calls

The Program

Physical Module

Signs and symptoms (what they mean and what to do about them), abdominal and glut strength, supportive belts and straps, sleep positions, and more.

Mental Module

How to prepare to hit the postpartum wall, getting your ducks in order, life lessons learned in pregnancy, body image.

Labor & Delivery Module

How to prepare the pelvic floor, optimal positions throughout labor, pushing strategies.

Postpartum Preview

What to expect in the first week, the importance of rest and what clearance at your 6 week visit actually means.

Subscribe With Live Weekly Calls

Or subscribe without live calls

So how much does all of this cost?

Pay monthly, stay as long as you need.

This is a self-paced course, which means YOU get to decide how long it takes. The monthly subscription can be canceled anytime (or, better yet, you can move on by subscribing to the postpartum course, Whole Again.)

With Live Weekly Calls ($147/month)

Without Live Weekly Calls ($47/month)