Perinatal Fitness

Week-by-week workouts for pregnancy & pre-conception

Feel STRONG in your pregnancy and prepare for labor & delivery with workouts that evolve along with your changing body. With Pregnancy Fit, you’ll receive 40 weeks of fitness programming: 3 strength workouts per week that correlate to where you are in your pregnancy journey with mobility to do on your recovery days.

The strength workouts focus on functional movements that target the core, gluts and shoulders to optimize your body’s ability to carry a growing baby in utero. There is also a cardio element to each workout to get endorphins pumping and train your body for labor and delivery. The mobility portion can be tailored to your individual needs and symptoms which may change throughout pregnancy. This unique combination of programming within Pregnancy Fit will keep you feeling strong through each trimester and set you up for success in your postpartum rebuild.

Regain strength and build fitness in your postpartum body

Whether you begin on day 10 or year 10 postpartum, this 8 month program addresses common physical symptoms (pain, incontinence, prolapse, diastasis recti) while increasing your strength and overall fitness.

With an emphasis on core, gluts and shoulders (plus a cardio component to boost endorphins and help you keep up with your busy littles), this program will help you return to all activities feeling better than ever before.

Build the strength and mobility your body needs to feel ready for whatever life throws at you.

If you’ve completed Postpartum Rehab or are more than a year postpartum (with minimal symptoms), THIS is the way to level up your fitness routine.

Focusing on fun and effective functional movements with NEW workouts added every week, Postpartum Build includes 3 weekly home workouts that will build strength and stamina for all that life throws at you.