Perinatal Fitness

Don’t sacrifice your fitness goals.

Learn the principles of perinatal fitness and understand your specific needs throughout each stage so you can safely exercise through pregnancy and effectively rebuild in postpartum.

Week-by-week workouts for pregnancy & pre-conception

Feel STRONG in your pregnancy and prepare for labor & delivery with workouts that evolve along with your changing body. With Pregnancy Fit, you’ll receive 40 weeks of fitness programming: 3 strength workouts per week that correlate to where you are in your pregnancy journey with mobility to do on your recovery days.

The strength workouts focus on functional movements that target the core, gluts and shoulders to optimize your body’s ability to carry a growing baby in utero. There is also a cardio element to each workout to get endorphins pumping and train your body for labor and delivery. The mobility portion can be tailored to your individual needs and symptoms which may change throughout pregnancy. This unique combination of programming within Pregnancy Fit will keep you feeling strong through each trimester and set you up for success in your postpartum rebuild.

Join my team for weekly LIVE classes (or tune in on-demand when it works for you)

Created specifically for pregnancy and postpartum bodies, this program focuses on the key components that will keep you feeling strong, flexible and energized: functional core, gluts and shoulders with an emphasis on strength, mobility and cardio fitness.

Regain strength and build fitness in your postpartum body

Whether you begin on day 10 or year 10 postpartum, this 8 month program addresses common physical symptoms (pain, incontinence, prolapse, diastasis recti) while increasing your strength and overall fitness.

With an emphasis on core, gluts and shoulders (plus a cardio component to boost endorphins and help you keep up with your busy littles), this program will help you return to all activities feeling better than ever before.

Build the strength and mobility your body needs to feel ready for whatever life throws at you.

If you’ve completed Postpartum Rehab or are more than a year postpartum (with minimal symptoms), THIS is the way to level up your fitness routine.

Focusing on fun and effective functional movements with NEW workouts added every week, Postpartum Build includes 3 weekly home workouts that will build strength and stamina for all that life throws at you.

Individualized remote gym programming

Virtual

You name your goals, the equipment you have access to, and how much time you can spend working out — I’ll give you customized workouts with video demonstrations of each exercise. Then you provide your results, pictures and/or video along the way so I can give you feedback on form. This is a great way to maintain accountability and meet your individual strength needs.

“Thanks, Jenny! I just went for my first run using your return to running program and… it went great! It didn’t even feel like anything was falling out! I’m so excited.”

-Megan