Are you a trainer, coach, or healthcare provider?
Level up your care by deepening your knowledge of the pelvic floor.
Pregnancy & Postpartum
Functional Fitness
Level 1 Certification
Are you ready to provide safe and effective strength training to pregnant and postpartum individuals,
regardless of their fitness level?
The often forgotten, but very important, bottom of the core.
This 4-hour workshop is designed for fitness professionals seeking a deeper understanding of the pelvic floor and how to effectively integrate it into their movement training.
How to incorporate more specific strength into your prenatal and postpartum yoga classes.
This 2-hour training is designed for prenatal and postpartum yoga instructors that want to elevate the effectiveness and benefit of their classes.
External techniques to address the pelvic floor.
This 1-2 hour workshop is designed for bodyworkers who want to release the pelvic floor externally but are unsure about how or are not quite comfortable doing so. The longer workshop provides an opportunity to practice the learned techniques.
The Pelvic Floor for Midwives
This 6-hour workshop is broken up into two 3-hour sessions. The first day covers anatomy and function of the pelvic floor, signs and symptoms of dysfunction, assessment of the pelvic floor, posture, breathing and abdominals including internal and external techniques. The second day reviews the first line of treatment for dysfunction again using internal and external strategies. Hands-on practice is incorporated into both sessions. Resources including a list of screening questions are provided to participants as well.
How to lift heavier, feel better and not pee yourself.
This 4-hour workshop covers everything about the pelvic floor and how to incorporate it into powerlifting. This information applies to EVERYONE, not just women who pee themselves while lifting. If you don’t have symptoms with lifting heavy, this knowledge and the strategies we go over will result in heavier lifts. It’s a beautiful thing. This workshop includes time to lift with direct feedback.
Pelvic floor fundamentals that everyone in the gym should know.
This 2-hour workshop goes over anatomy, function and dysfunction of the pelvic floor as well as how it serves as the bottom of the core and the best ways to make sure your whole core is engaged while working out.
The Pelvic Floor for Doulas
This 3-hour workshop covers anatomy and function of the pelvic floor, signs and symptoms of dysfunction, assessment of the pelvic floor, posture, breathing and abdominals. We also review the first line of treatment for dysfunction using external strategies. Hands-on practice is incorporated into both sessions. Resources including a list of screening questions are provided to participants as well.
