Perinatal Pelvic Floor Class Series

Become your own Pelvic Floor Physical Therapist in seven weeks

Navigate pregnancy, labor and/or postpartum with confidence and an unprecedented understanding of your body.

Whether you opt for in-person classes, a live virtual series, or self-guided instruction, I’m here to meet you where you are and assist you in taking steps toward where you want to be.

Can you really teach me to be my own PT?

Yes! There will be no internal assessments or treatments performed within the class setting, but participants will have the opportunity to be instructed on how to do this on their own in session three.

If you are pregnant and have symptoms or want to optimize your body’s ability to grow and carry a baby; if you are pregnant and want to prepare your body for labor and delivery; if you are postpartum and want to know how to feel good and strong again; if you are experiencing prolapse, incontinence, pelvic pain and/or diastasis recti; if you are trying to conceive and want to do everything you can to prepare your body for pregnancy, this series addresses all of this and more.