Postpartum Build

Build the strength and mobility your body needs to feel ready for whatever life throws at you.

If you’ve completed Postpartum Rehab or are more than a year postpartum (with minimal symptoms), THIS is the way to level up your fitness routine.

Focusing on fun and effective functional movements with NEW workouts added every week, Postpartum Build includes 3 weekly home workouts that will build strength and stamina for all that life throws at you.

What makes this different from other fitness programs?

If you’re a busy parent who’s ready to get into a regular fitness routine, Postpartum Build focuses on the key components that will keep you feeling strong and energized: functional core, glut, and shoulders (with a cardio component, of course!) This program includes 3 strength training sessions per week, which can be modified up or down based on your fitness level.

For people who have given birth, it’s especially important that your fitness routine focuses on quality and form. As a Pelvic Floor Physical Therapist, all of my programming addresses the needs of a postpartum body, helping you with optimal core and glut activation so that the time you invest in exercising has long term benefits.

Struggling with incontinence, pain, prolapse or diastasis recti?

Start with my Postpartum Rehab fitness program.

Tech Requirements:

iPhone: Requires iOS 11.0 or later | iPad: Requires iPadOS 11.0 or later | iPod touch: Requires iOS 11.0 or later | Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later