Postpartum Rehab

Regain strength and build fitness in your postpartum body

Whether you begin on day 10 or year 10 postpartum, this 8 month program addresses common physical symptoms (pain, incontinence, prolapse, diastasis recti) while increasing your strength and overall fitness.

With an emphasis on core, gluts and shoulders (plus a cardio component to resolve symptoms and meet the demands of parenthood), this program will help you return to all activities feeling better than ever before.

What can I expect from this program?

Postpartum Rehab starts slow and progresses according to your body’s needs. Starting with gentle daily programming and working up to 3 strength training sessions each week, your healing will help you to decide how quickly you progress.

Start at 1 day postpartum or jump in years later (especially if you’re still experiencing discomfort) and progress toward higher impact over the course of 8 months. Like all of my fitness offerings, Postpartum Rehab goes beyond the basic movements and includes education— learn what to expect in each postpartum phase & what your symptoms mean.

Looking for more postpartum support?

Take your recovery to the next level.