Feeling like a stranger in your own body?

It’s time to rediscover your strength and find more comfort in postpartum.

Mini Membership

Only $19/month

With new content being uploaded every week, plus access to a huge library of previously released videos, the Mini Membership packs a ton of information and effective exercises into a low-cost, low-commitment resource for pregnant and postpartum bodies. 

All-Access Membership

With hands-on treatment options plus self-paced virtual and fitness classes, I’ll help you gain control over your core and pelvic floor health so you can feel optimistic and confident in your ability to navigate pregnancy, labor, delivery and your postpartum rebuild. 

Postpartum Visits

Enjoy the benefits of custom, hands-on care in the comfort of your own home. Together, we will assess your postpartum healing and create a plan to help you feel strong and healthy in your body.

Individual Virtual Offerings

Whole Again

Regain mental & physical strength in parenthood.

$74/month or $174/month w/ live calls

Perinatal Pelvic Floor Class Series

Learn how to be your own pelvic floor physical therapist.


Postpartum Rehab

Regain strength and build fitness in your postpartum body.


Postpartum Build

Build the strength and mobility your body needs to feel ready for whatever life throws at you.


Workout Library

An extensive on-demand library of perinatal fitness classes including strength workouts and yoga that you can do whenever it works best for you!



This self-paced workshop is about 90 minutes long and covers all the basics of pelvic floor anatomy and function.


Return to Running

Coming Soon!

Cesarean Core Restore

Coming Soon!

Physical Therapy

In-person & virtual

Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.

Not sure which service is right for you?