Feeling like a stranger in your own body?
It’s time to rediscover your strength and find more comfort in postpartum.
With new content being uploaded every week, plus access to a huge library of previously released videos, the Mini Membership packs a ton of information and effective exercises into a low-cost, low-commitment resource for pregnant and postpartum bodies.
With hands-on treatment options plus self-paced virtual and fitness classes, I’ll help you gain control over your core and pelvic floor health so you can feel optimistic and confident in your ability to navigate pregnancy, labor, delivery and your postpartum rebuild.
Enjoy the benefits of custom, hands-on care in the comfort of your own home. Together, we will assess your postpartum healing and create a plan to help you feel strong and healthy in your body.
Individual Virtual Offerings
An extensive on-demand library of perinatal fitness classes including strength workouts and yoga that you can do whenever it works best for you!
PELVIC FLOOR WORKSHOP
This self-paced workshop is about 90 minutes long and covers all the basics of pelvic floor anatomy and function.
Return to Running
Cesarean Core Restore
In-person & virtual
Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.