Week-by-week workouts for pregnancy & pre-conception
Feel STRONG in your pregnancy and prepare for labor & delivery with workouts that evolve along with your changing body. With Pregnancy Fit, you’ll receive 40 weeks of fitness programming: 3 strength workouts per week that correlate to where you are in your pregnancy journey with mobility to do on your recovery days.
The strength workouts focus on functional movements that target the core, gluts and shoulders to optimize your body’s ability to carry a growing baby in utero. There is also a cardio element to each workout to get endorphins pumping and train your body for labor and delivery. The mobility portion can be tailored to your individual needs and symptoms which may change throughout pregnancy. This unique combination of programming within Pregnancy Fit will keep you feeling strong through each trimester and set you up for success in your postpartum rebuild.
How does it work?
This program was filmed through my own pregnancy. It’s been tested and modified for all fitness levels, so you can adjust each movement to ensure safe and effective movements every step of the way.
Unlike other fitness programs, Pregnancy Fit includes an education component that will help you understand how the needs of the body change each trimester and how this affects your fitness training. It addresses common challenges, like diastasis recti, prolapse, incontinence, pelvic, tailbone, sacral, pubic, low back and hip pain through strength and mobility programming. And in the last 5 weeks, it incorporates labor and delivery preparation into your day to day fitness programming.
Looking for more prenatal support?
My virtual pregnancy program will help you optimize your pregnancy and prepare you for delivery.
iPhone: Requires iOS 11.0 or later | iPad: Requires iPadOS 11.0 or later | iPod touch: Requires iOS 11.0 or later | Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later