Pregnancy Fit
How does it work?
This program was filmed through my own pregnancy. It’s been tested and modified for all fitness levels, so you can adjust each movement to ensure safe and effective movements every step of the way.
Unlike other fitness programs, Pregnancy Fit includes an education component that will help you understand how the needs of the body change each trimester and how this affects your fitness training. It addresses common challenges, like diastasis recti, prolapse, incontinence, pelvic, tailbone, sacral, pubic, low back and hip pain through strength and mobility programming. And in the last 5 weeks, it incorporates labor and delivery preparation into your day to day fitness programming.
Looking for more prenatal support?
My virtual pregnancy program will help you optimize your pregnancy and prepare you for delivery.
Tech Requirements:
iPhone: Requires iOS 11.0 or later | iPad: Requires iPadOS 11.0 or later | iPod touch: Requires iOS 11.0 or later | Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later