For Pregnancy

Want a more comfortable pregnancy
& better birth experience?

Start with your pelvic floor and FEEL the difference.

New Beginnings

A self-guided virtual program for pregnancy

New Beginnings is a complete guide to your core & pelvic floor for pregnancy. This self-guided course covers everything you need to know, from safe exercise to comfortable sleeping positions and so much more. Prepare your pelvic floor for labor and dive into strategies and positions for safe and effective pushing.

One-on-one
Physical Therapy

In-person & virtual

Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.