For Pregnancy

Want a more comfortable pregnancy
& better birth experience?

Start with your pelvic floor and FEEL the difference.

Mini Membership

Only $19/month

With new content being uploaded every week, plus access to a huge library of previously released videos, the Mini Membership packs a ton of information and effective exercises into a low-cost, low-commitment resource for pregnant and postpartum bodies. 

All-Access Membership

With hands-on treatment options plus self-paced virtual and fitness classes, I’ll help you gain control over your core and pelvic floor health so you can feel optimistic and confident in your ability to navigate pregnancy, labor, delivery and your postpartum rebuild. 

Individual Virtual Offerings

New Beginnings

Optimize pregnancy and prepare for delivery.

$47/month or $147/month w/ live calls

Perinatal Pelvic Floor Class Series

Learn how to be your own pelvic floor physical therapist.


Pregnancy Fit

Week-by-week workouts for pregnancy & pre-conception.


Pelvic Floor Workshop

This self-paced workshop is about 90 minutes long and covers all the basics of pelvic floor anatomy and function.


On-Demand Fitness

An extensive on-demand library of perinatal fitness classes, including strength workouts and yoga, that you can do whenever it works best for you.

Childbirth Education

Coming soon!

Physical Therapy

In-person & virtual

Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.

Not sure which service is right for you?