Want a more comfortable pregnancy
& better birth experience?
Start with your pelvic floor and FEEL the difference.
With new content being uploaded every week, plus access to a huge library of previously released videos, the Mini Membership packs a ton of information and effective exercises into a low-cost, low-commitment resource for pregnant and postpartum bodies.
With hands-on treatment options plus self-paced virtual and fitness classes, I’ll help you gain control over your core and pelvic floor health so you can feel optimistic and confident in your ability to navigate pregnancy, labor, delivery and your postpartum rebuild.
Week-by-week workouts for pregnancy & pre-conception.
In-person & virtual
Are you craving more individualized, hands-on support? I can help to minimize pregnancy discomfort, maintain strength and alignment, and prepare your body for a better birth and postpartum recovery.