Perinatal Pelvic Floor Health Workshop
Program Content
Designed for anyone who is pregnant, trying to get pregnant, or have already given birth (days or years ago!), this self-paced workshop is about 90 minutes long and covers:
- pelvic floor anatomy and function
- signs and symptoms of dysfunction
- requirements for full pelvic floor strength
- how the pelvic floor functions within the core
- requirements for full core strength
- labor and delivery
- early postpartum rest
- the postpartum rebuild
