Richard Russell CrossFit Pelvic Health Workshops

An introduction to the pelvic floor and it's role in lifting weights, feeling good and not peeing yourself.

Free – Purchase

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Medical Disclaimer: The information presented on this website is general information and should be treated as such. It is not medical advice and therefore provides no guarantee of result nor is it a substitute for professional healthcare for any individual. There is also no claim that the information provided on this website is complete, true, accurate, up-to-date or non-misleading. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of the information provided on this website.

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