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Serratus on Wall

Serratus on Wall

Serratus Weight-Bearing

Serratus Weight-Bearing

Bird Dog

Side Plank Clam Variation

Side Plank Clam Variation

Log Roll

Dead Bug

Supported Log Roll

Supported Log Roll

Supported Dead Bug

Supported Dead Bug

Breath with Muscle Activation

Breath with Muscle Activation

Kegel

Upper TrA

Lower TrA

Breath into Back

Breath into Back

Breath Overview

Breath Overview

Breath into Pelvic Floor

Breath into Pelvic Floor

Rib Cage Breathing with Feedback

Rib Cage Breathing with Feedback

Rib Cage Breathing

Rib Cage Breathing

Belly Breathing

Belly Breathing

Big Toe Stretch

Big Toe Stretch

Foot Mobility

Foot Loading

Sitting Posture

Sitting Posture

Standing Posture

Standing Posture

Shoulders and Head

Shoulders and Head

Stacking

Tail Bone

Rib Cage

Pelvis

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