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Serratus on Wall
Serratus on Wall
Serratus Weight-Bearing
Serratus Weight-Bearing
Bird Dog
Bird Dog
Side Plank Clam Variation
Side Plank Clam Variation
Log Roll
Log Roll
Dead Bug
Dead Bug
Supported Log Roll
Supported Log Roll
Supported Dead Bug
Supported Dead Bug
Breath with Muscle Activation
Breath with Muscle Activation
Kegel
Kegel
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MOM STRONG SCM classes start TOMORROW! Monday and Wednesday 6:30pm Tuesday and Thursday 10am CHILDCARE PROVIDED! Monthly membership ($145-$165), 10 class pass ($130) and drop in ($15) options! Visit www.crossfitscm.com for more info #momstrongsantacruz #momstrongscm #prenatal #postpartum #functionalfitness #santacruz #santacruzmom THIS SATURDAY! Spots still available! Message me here or email me at jennyputt@gmail.com to register. Certified yoga instructors only please. So grateful for the opportunity to tell my story on @postpartumstoriespodcast My original intent was to help others by being raw, vulnerable and honest but in the end, I needed to tell my story for myself more than for anything else. It was not only fun to reconnect with the person who got me through the hardest of times but also so incredibly healing. Thank you @breanimalstyle! #premiemom #whateverittakes OCTOBER 26 @montereybirthcenter 11:30am to 2:30pm Come join myself and 4 other pelvic health professionals as we discuss all things pelvic floor! You will walk away with knowledge, strategies and optimism. It’s also an opportunity to ask any questions you have about your pelvic floor. See you there! #pelvicfloor #pelvicpt #chiropractic #Arvigo #gyrotonic #monterey THIS SATURDAY!!!! Do you leak a little doing double unders? Do you feel your low back in squats or deadlifts? Have you heard the pelvic floor is important but you have no idea why? Are you wanting to get stronger and feel better? 🙋‍♀️ Come join me @crossfitup this Saturday 10/5 @ 3-5pm! Email me at jennyputt@gmail.com to reserve your spot! #pelvicfloor #pelvicpt #functionalfitness #crossfit #santacruz Tomorrow is a big day! Amelia Foster DPT is both an amazing person and physical therapist. We share the same passion, interest and experience in ortho, chronic pain and the pelvic floor. She was also my pelvic floor PT so I can personally vouch for her which is why starting tomorrow, Amelia will be working out of my gym on Thursdays. I am so excited to share the space with someone who shares all the same principles for quality patient care. To learn more about Amelia, check out www.ameliafosterphysicaltherapy.com #orthospecialists #pelvicpt #entrapanuer #patientsfirst #qualitycare #smallbusiness #santacruz
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1001 Delaware Ave Santa Cruz CA 95060 P: 831-227-4331 F: 1-844-635-1442 jennyputt@gmail.com

Medical Disclaimer: The information presented on this website is general information and should be treated as such. It is not medical advice and therefore provides no guarantee of result nor is it a substitute for professional healthcare for any individual. There is also no claim that the information provided on this website is complete, true, accurate, up-to-date or non-misleading. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of the information provided on this website.

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