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Serratus on Wall
Serratus on Wall
Serratus Weight-Bearing
Serratus Weight-Bearing
Bird Dog
Bird Dog
Side Plank Clam Variation
Side Plank Clam Variation
Log Roll
Log Roll
Dead Bug
Dead Bug
Supported Log Roll
Supported Log Roll
Supported Dead Bug
Supported Dead Bug
Breath with Muscle Activation
Breath with Muscle Activation
Kegel
Kegel
Upper TrA
Upper TrA
Lower TrA
Lower TrA
Breath into Back
Breath into Back
Breath Overview
Breath Overview
Breath into Pelvic Floor
Breath into Pelvic Floor
Rib Cage Breathing with Feedback
Rib Cage Breathing with Feedback
Rib Cage Breathing
Rib Cage Breathing
Belly Breathing
Belly Breathing
Big Toe Stretch
Big Toe Stretch
Foot Mobility
Foot Mobility
Foot Loading
Foot Loading
Sitting Posture
Sitting Posture
Standing Posture
Standing Posture
Shoulders and Head
Shoulders and Head
Stacking
Stacking
Tail Bone
Tail Bone
Rib Cage
Rib Cage
Pelvis
Pelvis
Blog topics
Instagram
UPCOMING WORKSHOP! The #pelvicfloor and #powerlifting. Feb 1st @santacruzstrength Learn about the pelvic floor, how it works with the whole system to stabilize the spine and how to maximize its performance in powerlifting so you don’t have pain and your undies stay dry! We will also talk about using a lifting #belt, loading through the #foot and why the principles behind the #benchpress are different from the #squat and #deadlift. 2 hours lecture, 1 hour accessory work, 1 hour lifting. Then you can head home for the #superbowl with a happier #pelvicbowl. DM me to register. I see patients @montereybirthcenter once a month to fill the need left when the one pelvic PT in Monterey retired. Are you in the Monterey bay and in need of pelvic PT? I’ll be there January 16th and still have 2 openings! Message me to book! #montereybay #monterey #pelvicpt #orthopt #momsofmonterey #pelvichealth Back in July I held my first ever workshop for fitness professionals and officially became an educator. Since then I have been putting on a workshop or training almost every month and I am absolutely loving it! Check out the workshop page on my website for a list of what I have offered up to this point. If you see one you are interested in and have a place to hold it, let me know! Or if you want something more specific to fill the gaps in your education or expertise, I can make it happen!! Also coming in 2020...online education accessible anywhere and anytime!! #pelvicpt #orthopt #educator #alwayslearning #constantlygrowing #santacruz MOM STRONG SCM classes start TOMORROW! Monday and Wednesday 6:30pm Tuesday and Thursday 10am CHILDCARE PROVIDED! Monthly membership ($145-$165), 10 class pass ($130) and drop in ($15) options! Visit www.crossfitscm.com for more info #momstrongsantacruz #momstrongscm #prenatal #postpartum #functionalfitness #santacruz #santacruzmom THIS SATURDAY! Spots still available! Message me here or email me at jennyputt@gmail.com to register. Certified yoga instructors only please. So grateful for the opportunity to tell my story on @postpartumstoriespodcast My original intent was to help others by being raw, vulnerable and honest but in the end, I needed to tell my story for myself more than for anything else. It was not only fun to reconnect with the person who got me through the hardest of times but also so incredibly healing. Thank you @breanimalstyle! #premiemom #whateverittakes
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1001 Delaware Ave Santa Cruz CA 95060 P: 831-227-4331 F: 1-844-635-1442 jennyputt@gmail.com

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