VIP Membership Courses & Programs

All Virtual Programs & Courses

Virtual Programs

New Beginnings

Optimize pregnancy and prepare for delivery.

$47/month or $147/month w/ live calls

Whole Again

Regain mental & physical strength in parenthood.

$74/month or $174/month w/ live calls

Virtual Courses

Perinatal Pelvic Floor Class Series

Learn how to be your own pelvic floor physical therapist.


Childbirth Education

Coming soon!

Virtual Fitness Programming

Pregnancy Fit

Week-by-week workouts for pregnancy & pre-conception.


Postpartum Rehab

Regain strength and build fitness in your postpartum body.


Postpartum Build

Build the strength and mobility your body needs to feel ready for whatever life throws at you.


Workout Library

An extensive on-demand library of perinatal fitness classes including strength workouts and yoga that you can do whenever it works best for you!


Cesarean Core Restore

Coming Soon!

Return to Running

Coming Soon!