A SELF-GUIDED VIRTUAL PROGRAM FOR POSTPARTUM RECOVERY
A complete virtual program to regain mental and physical strength in parenthood.
After having a baby, our bodies and minds are adjusting daily. Whole Again is a self-paced virtual course that includes everything you need to know about what to expect in early postpartum, why rest is important, cesarean scar massage, the rebuild process, signs and symptoms and what to do about them, and baby ergonomics.
PLUS, you get 40+ weeks of strength programming.
How does it work?
This program is a monthly subscription— go at your own pace! It includes short educational videos (<10min) and transcripts that take you through each aspect of pregnancy and labor.
If you’re craving community and personal support, upgrade to weekly live calls with Jenny (Tues @ 6:00pm PST) to ask questions, gain more insight, and connect with other expecting folks.
*Additional call time, Tuesdays @ 9:30am PST, beginning June 21st