Whole Again

A SELF-GUIDED VIRTUAL PROGRAM FOR POSTPARTUM RECOVERY

A complete virtual program to regain mental and physical strength in parenthood.

After having a baby, our bodies and minds are adjusting daily. Whole Again is a self-paced virtual course that includes everything you need to know about what to expect in early postpartum, why rest is important, cesarean scar massage, the rebuild process, signs and symptoms and what to do about them, and baby ergonomics.

With Live Weekly Calls

Without Live Weekly Calls

How does it work?

This program is a monthly subscription— go at your own pace! It includes short educational videos (<10min) and transcripts that take you through each aspect of postpartum.

If you’re craving community and personal support, upgrade to weekly live calls with Jenny to ask questions, gain more insight, and connect with other postpartum folks.

Weekly calls are Mondays at 5:45pm PST (subject to change).

With Live Weekly Calls

Or subscribe without live calls

The Program

Includes interviews with: Lactation & Sleep Consultants, Registered Dietitian, Mental Health Therapist, Massage Therapist, Postpartum Doulas & Midwives.

Physical Module

What to Expect the First Week, Rest, Pelvic Floor, Abdominals, Breath, Posture, Baby Ergonomics, Diastasis Recti, Prolapse, Pelvic Pain, Perineal Tears, Incontinence, Hemorrhoids, Upper and Lower Body Pain, Bladder and Bowel Health, Return to Exercise, Return to Sex and more.

Cesarean Module

Early Healing, Emotions Surrounding Cesarean, How to Move, Scar Massage, Compression Garments and More.

Mental Module

Body Image, Identity, Birth Trauma, Sleep Deprivation, Depression, Loneliness, Support and More.

Subscribe With Live Weekly Calls

Or subscribe without live calls

So how much does all of this cost?

Pay monthly, stay as long as you need.

This is a self-paced course, which means YOU get to decide how long it takes.

With Live Weekly Calls ($174/month)

Without Live Weekly Calls ($74/month)