Pelvic Floor Health, Postpartum Prep Check List, Core and Glut Strength, Abdominals, Sleep Positioning, Exercise Guidelines, Belt Support, Posture, Breathing, Upper and Lower Body Pain, Labor Prep and More.
Early Healing, Emotions Surrounding Cesarean, How to Move, Scar Massage, Compression Garments and More.
What to Expect the First Week, Rest, Pelvic Floor, Abdominals, Breath, Posture, Baby Ergonomics, Body Image, Identity, Birth Trauma, Sleep Deprivation, Diastasis Recti, Prolapse, Pelvic Pain, Perineal Tears, Incontinence, Hemorrhoids, Upper and Lower Body Pain, Bladder and Bowel Health, Return to Exercise, Return to Sex and More.
Exercise Guidelines, Become Your Own Trainer, Exercise Considerations, Return to Running plus FIVE PHASES of Strength Programming which includes OVER 42 progressive WORKOUTS covering 40+ WEEKS of Postpartum Rebuild.
Lactation Consultants, Sleep Consultant, Registered Dietitian, Mental Health Therapist, Massage Therapist, Postpartum Doulas and Midwives.
A weekly 60-minute group coaching call with Jenny Putt PT every Wednesday @ 4:30pm PST. Jenny uses the first 15 minutes to talk about a topic and then opens it up for questions, discussion and support. Recordings are provided.