WHOLE AGAIN

Your complete postpartum program to regain mental and physical strength in parenthood.

This is for YOU. It's time to give yourself something, it's time for YOU to get support, it's time someone looked out for YOU. Happy healthy YOU, raises a happy healthy baby. This isn't luxurious, it's essential. 

Why A Program?

Becoming a parent is an adjustment. Education, direction, empowerment and support are mandatory but often absent in this transition.
A program provides the easy to access education and direction with weekly group coaching calls for accountability, support and community.

How This Program Works

Three month membership-based access to EVERYTHING which includes pregnancy, labor prep, c-section, postpartum, strength program and interviews.
Over 90 educational short videos (<10min), transcripts and PDF summary pages plus a comprehensive 40+ week strength program.
Support through weekly group coaching calls and online community.

Content Overview

Pregnancy, labor & delivery prep, c-section, early postpartum, middle to late postpartum, baby ergonomics, strength program.
Interviews of: lactation consultants, sleep consultant, mental health therapist, registered dietitian, acupuncturist, prenatal/postpartum doulas, massage therapist and midwives.
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Pregnancy Module

Pelvic Floor Health, Postpartum Prep Check List, Core and Glut Strength, Abdominals, Sleep Positioning, Exercise Guidelines, Belt Support, Posture, Breathing, Upper and Lower Body Pain, Labor Prep and More.

C-Section Module

Early Healing, Emotions Surrounding Cesarean, How to Move, Scar Massage, Compression Garments and More.

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Postpartum Module

What to Expect the First Week, Rest, Pelvic Floor, Abdominals, Breath, Posture, Baby Ergonomics, Body Image, Identity, Birth Trauma, Sleep Deprivation, Diastasis Recti, Prolapse, Pelvic Pain, Perineal Tears, Incontinence, Hemorrhoids, Upper and Lower Body Pain, Bladder and Bowel Health, Return to Exercise, Return to Sex and More.

Strength Program

Exercise Guidelines, Become Your Own Trainer, Exercise Considerations, Return to Running plus FIVE PHASES of Strength Programming which includes OVER 42 progressive WORKOUTS covering 40+ WEEKS of Postpartum Rebuild.

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Print

Interviews with Perinatal Professionals

Lactation Consultants, Sleep Consultant, Registered Dietitian, Mental Health Therapist, Massage Therapist, Postpartum Doulas and Midwives.

Weekly Group Coaching Calls

A weekly 60-minute group coaching call with Jenny Putt PT every Wednesday @ 4:30pm PST. Jenny uses the first 15 minutes to talk about a topic and then opens it up for questions, discussion and support. Recordings are provided.

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A Sneak Peak

What considered "normal" baby blues and what constitutes postpartum depression.

Finding the balance not only in hormones and muscles but also in parenthood.

How to be your own trainer and five phases to rebuild from the ground up.

Throwing out thoughts, ideas and limiting beliefs that don't serve you.

Stop peeing yourself!

Feel good pooping!

Tuning in. Listening to your wants and needs. Asking for help and accepting it.

Learn all the baby ergonomics and how to incorporate baby in a strength program.

So How Much Does All of This Cost? Three months of access to all of this for $550. You can renew as needed.

Not sure if this program is what you are looking for?

Let's have a chat.

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