Workshops




The Pelvic Floor in Functional Fitness @ CrossFit UP



Monthly Pelvic Floor Health Workshops @ Luma Yoga

October 16th – Postpartum

November 20th – Prenatal



Pelvic Floor Panel Discussion

October 26th 11:30am – 2:30pm @ The Monterey Birth Center

Have you been hearing about the Pelvic Floor and Pelvic Floor Health? The Birth Network of Monterey County invites you to attend our Pelvic Floor Panel discussion! Have your questions answered by our panel of professionals!

* Kristina Montellese, DC of Montellese Family Chiropractic & Pelvic Floor Rehabilitation – http://www.montellesefamily.com/

* Kaleena Hurlburt, Certified GYROTONIC® and GYROKINESIS® Trainer.and Doula of Vitality & Waves and Mindful Movement – https://www.mindfulmovement.studio/trainer-bios/2018/11/11/kaleena-hurlburt

* Jill Willet, Certified Prenatal Yoga Teacher, Prenatal and Postpartum Coach, Pelvic Floor Specialist & Reiki of JW Holistic Movement – http://www.jwholisticmovement.com/

* Ashley Dahlem, Certified Massage Therapist and Doula of Inner Rythms – http://www.innerrythmsmonterey.com/

*Jenny Putt, PT, OCS, FAFS, CMP, CF-L1 of Jenny Putt Physical Therapy – https://jennyputtpt.com/

The panel will be discussing:
– anatomy – function in isolation – function as part of the core – incontinence – pelvic pain – prolapse – diastasis recti – orthopedic pains (low back, hip, sacrum, rib, neck, feet, thumb, sciatica, carpal tunnel) – importance of posture and breath – uptraining – down-training – common myths – pelvic floor in pregnancy – preparation for labor/delivery – postpartum recovery and rehab – exercise during pregnancy – exercise in postpartum – ergonomics of motherhood – belly binders and supports

Please RSVP at birthnetworkmonterey@gmail.com as space is limited! May your coffee, intuition and pelvic floor be strong! We look forward to seeing you!

The Birth Network of Monterey County is a 501 (c) (3) Non Profit – Donations are welcome and very appreciated!



Perinatal Strength (Teachers Training)



Mom Strong Weekly Pregnancy & Postpartum Strength Classes

See website for class schedule and locations

http://www.momstrongsantacruz.com



Pregnancy & Postpartum Functional Fitness Level 1 Certification

Bummed you missed it? Want to host? Click here!



The Pelvic Floor for Fitness Professionals

Bummed you missed it? Want to host? Click here!

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